The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

Our hypnotherapy programme is designed to help you manage stress and anxiety. Using a range of relaxation and visualisation techniques, we aim to support you in handling stress more effectively. After an initial consultation, during which we will examine any possible underlying causes, we will create a tailored plan based on your individual needs.

While hypnotherapy cannot make you do something you don't want to do, it can help strengthen your commitment to stop smoking. During your session, we will explore your smoking habits and their effects. Using a variety of techniques, including aversion therapy, we aim to support you in your goal of becoming a nonsmoker. Our 2-hour smoking cessation session is designed to reinforce your desire to quit.

Hypnotherapy can help support your efforts to manage weight by strengthening your resolve and encouraging healthier habits. We begin with an in-depth consultation to evaluate your eating habits and discuss your goals. Based on this, we will create a bespoke treatment plan using a variety of techniques to help you work towards your objectives.

Phobias can significantly impact your quality of life. During your initial consultation, we will explore the underlying causes of your fears and how you respond to them. Hypnotherapy can help you manage your reactions and support you in coping more effectively with these triggers.

Hypnotherapy can be used alongside conventional medical treatment to support pain management. It’s important to remember that pain is a signal from the body that should not be ignored. If you are experiencing pain, you should first consult a qualified medical professional. In conjunction with their treatment, hypnotherapy can help you manage the emotional and psychological aspects of pain.

Hypnotherapy cannot replace the hours of practice it takes to become the best sportsperson you can be, but what it can do is help to support the mental discipline and focus an athlete already has. Nor can it replace the hours of study needed to pass that exam nor the hours of preparation needed to give that presentation. Where hypnotherapy can help is to help you focus your mind & it can help to reinforce your goals. After an initial consultation, we will develop a tailored plan to help you focus and perform at your best.